Benefits of Radish

Radish Microgreens from Silverdome Gardens

Radish microgreens are a good source of vitamins A and C, calcium, and iron. While there are plenty of great health benefits of radish, there are some people who should be cautious when consuming radish or other cruciferous vegetables. For those with an iodine deficiency, eating too much radish can block the proper functioning of the thyroid gland.

Boosts the immune system
Rich in vitamin C, radishes help to protect your body’s overall immune system. It acts as an antioxidant by stabilizing volatile molecules that can damage cells. Vitamin C helps with collagen production which helps heal wounds and maintain strong blood vessel walls.

Promotes healthy skin and eyes
Radishes contain plenty of vitamin A. This vitamin helps promote healthy skin and maintain vision. It also converts food into energy and helps to bolster the immune system.

May aid in weight loss
As radishes have zero fat, and are low in carbs and calories, it can be a great addition to your weight loss diet.

Regulates blood sugar levels
The chemical compounds glucosinolate and isothiocyanate are found in radishes. These help to maintain healthy blood sugar levels. In addition, an antioxidant called coenzyme Q10 helps to prevent the onset of diabetes.

Detoxifying and cleansing properties
Compounds found in radishes help the kidneys cleanse the body of toxins, and protect the liver from damage.

May protect against cancer
Many cruciferous veggies like radish may help prevent some forms of cancer. Isothiocyanates found in radish prevent tumors from forming and cleanse the body of unhealthy cancer-causing compounds.

Reduces inflammation
Radishes are high in antioxidants that can help reduce inflammation throughout the body as well as protect against diseases such as arthritis.

May protect against Alzheimer’s
Radish microgreens are very high in vitamin E which is a powerful antioxidant that helps protect cells and lipids from damage. A diet rich in vitamin E is a great way to ward off Alzheimer’s disease.

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